The Truth About Kinesiology And Depression: Should You Try It?

 Kinesiology is a concept of the body's inherent form that uses muscle monitoring patterns through biofeedback techniques. At the same time, depression occurs when too much cortisol or stress hormone gets released owing to physical deformity or mental energy drop.

To look at physical or mental imbalances that may be causing imbalance (ailment) in the body, Kinesiology aims to detect the point of action. After that, the kinesiologists correct those imbalances related to depression. To cope with depression, kinesiologists and Kinesiology in Melbourne have been famous in the current world without the need for surgery and medication. Let's start from the basics before you try it.

What is Depression ?

Depression has been a constant feeling of unhappiness and loss of interest in doing any normal activities. Different types of depression may exist there. Allied symptoms can be various ranging from minor to severe. As seen through the many practical cases, there's no single cause of depression. There could be a variety of reasons and different triggers behind the Depression.

Different Types of depression :

There could be many. The most common types are here given for your understanding.

• Feelings of sorrow, tearfulness, worthlessness or hopelessness
• Anger outbursts, bad temper or irritation, even over small matters
• Loss of interest in work, loss of motivation in normal activities,
• Lack of passion and curiosity in sex, hobbies or sports
• Late night waking, sleep disorder, as well as insomnia or over-sleeping
• weariness and lack of vigour, so even little tasks take extra attempt
• Loss of appetite and loss of weight or increased cravings for food and weight gain
• Anxiety, agitation or restlessness of the mind
• Sluggish thinking, speaking or body movements
• Feelings of worthlessness or guilt, fixating on past failures or self-blame
• Trouble thinking, less concentrating, making decisions and remembering things
• Frequent fear of death, suicidal thoughts, suicide attempts or even suicide
• complex physical difficulties, such as back pain or headaches

What causes depression ?

We are all individuals with some uniqueness in each. The cause of depression may be different from man to man. It's a combination of factors that contribute to depression. It has a range of causes as per the Kinesiologist in Melbourne:

• Family history:

Depression can have a source in families and some people might be at an enhanced genetic risk. if a parent has the same illness, this doesn’t necessarily mean that a person is pre-destined to suffer from depression. Life circumstances and some personal factors can create the ultimate fatal influence.

• Personality:

Some persons have a tendency to worry a lot, have low self-esteem and are negatively self-critical perfectionists. They are too sensitive to personal criticism. These types of people could be the easy prey to depression.

• Serious medical illness:

Having a medical illness for long days can trigger depression. Severe illnesses can cause depression directly or can lead to depression through associated stress and worry. This is especially true when the illness is intense and has a deep-rooted history.

• Drug and alcohol use:

Drug and alcohol use have a bad name to create depression. Many people who are seen with depression also have drug and alcohol addictions. Addiction can cause changes to the brain's configuration and function, making people prone to develop depression.

• Spiritual crisis:

This is often referred to as the night of the soul. It's a crisis of spirit when people are feeling a loss of connection to their spirituality or religion. Depression is felt as a lack of God or a higher power in their life, turning their general feeling into a melancholic one.

Signs and Symptoms of depression :-

Depression symptoms may not always be clear and understandable as they tend to develop little by little. We all experience depressing moments but these often get normalised when the external stressor is made removed. Signs and symptoms of depression may include the following;

1. Behaviour :

·         Inability to properly concentrate

·         Not doing common enjoyable activities

·         Not getting things done at work/school

·         Not going outside of the room

·         Not socialising or maintaining companionship

·         Relying too much on alcohol and sedatives

·         Withdrawing from close family and friends

2. Feelings :

·         Disappointed

·         Frustrated

·         Guilty

·         Indecisive

·         Irritable

·         Lacking in confidence

·         Miserable

·         Overwhelmed

·         Sad

·         Unhappy

3. Thinking :

·         I'm a real worthless.

·         I'm a looser

·         It’s my mistake.

·         Life’s not worth living up.

·         Nothing good ever happens to me.

·         People would be better off except me.

·         I could be a failure.

4. Physical :

·         Headaches and muscle pains

·         Huge weight gain or weight loss

·         Loss and change of appetite

·         Sick and run down

·         Sleep and resting problems

·         Stomach and digestive complaints

·         Tired all the time

What is kinesiology ?

Also known as prana or chi, our body has vital energy at its root. The body's vital energy is when thrown out of balance by the way we feel badly, think badly and work badly, our body loses the balance of nature at some point. Any detrimental change to our habits and expectations can trigger a stress reaction and create physical, emotional or mental turmoil. Low breathing, high blood pressure, bad digestion and poor concentration, memory loss as well and anxiety attacks are just a few examples that depression.

The word kinesiology originated from a Greek root word, kinesis, "motion or movement." knowing the way the human body moves, how it's influenced by movement, and the ways it's prone to being impaired by movement- all fall under the area of kinesiology. The sole purpose of Kinesiology in Melbourne is to improve the connection between the body and the mind and to mobilise energy transference where it has been stuck.

Kinesiology tells us that any suffering or ailment is the reason for the body's internal imbalance. If we can unlock the point of imbalance, we will be free from suffering or ailment in a natural way. This is the main standpoint of Kinesiology which gives us choices to move away from such suffering and ailment. It is neither a therapy nor a medical approach. To be more specific, it's a personal development technique-

1. To overcome obstacles to happiness along with learning
2. To transform emotional wounds into empowering beliefs
3. To reassess the perception of possibilities as well as inner resources

Why do kinesiologists test muscles ?

It's a very well-known subject to those who are well-acquainted with the Kinesiology. Kinesiology in Melbourne uses muscle testing as a way of dialogue with the body. An American chiropractor named Dr. George Goodheart, discovered in 1964 that emotional stress and physical pain have an impact on multiple muscle functioning.

He consequently developed a test method that is extensively used today. Strong or weak muscle response to stressful points enables the Kinesiologist to communicate through the cellular memory of the body. Also, it is to retrieve information about a particular problem.

This biofeedback mechanism is a tremendously simple and direct way. To find out what the body needs to obtain a specific goal, it gives ample benefit. To establish the necessary corrections, it gives access to

• Negative Beliefs
• Emotional Wounds
• Unresolved Events (In The Past) And
• Nutritional Imbalances

In what areas can kinesiology help ?

• Depression can alter the body's internal balance and here comes the name of kinesiology which can bring back the lost balance in place. Mentioned below are the cases where depression has a leading negative role to play.

·         Addictions and dependence problems

·         Anxieties, phobias, compulsive disorders

·         Exam or job stress

·         Goal setting problem

·         Learning difficulties

·         Low self-esteem, fear of failure

·         Nutritional balance and growth problem

·         Performance loss at school, at work and in competitions

·         Physical and/or emotional pain and exhaustion

·         Relationships and communication in general

·         Time management problem

·         Weight control problem

How does kinesiology relieve symptoms of depression ?

Kinesiology aims to heal symptoms of depression by redeeming the point of imbalances of energy in the body. This is to internally empower the client to take control of their life against the fatal consequences of depression. The practice also examines the functioning of a person's body to resolve symptoms of depression. It identifies physical areas and triggers emotional components of stress. Kinesiology in Melbourne also works to influence the key aspects of internal body systems, including the

• Nervous  systems
• Digestive systems
• Reproductive systems
• Endocrine systems
• Respiratory systems and
• Urinary systems

Using various techniques kinesiology also helps a depressed individual identify processes and resolve past and present emotional issues, which in turn enables them to devise an appropriate course of action towards situations that are causing them difficulties.

• Kinesiology may also benefit symptoms of depression by:
• Helping the individual take control of their physical health.
• Improving how the individual uses their mind by training the neurology to work better.
• Implementing stress-management techniques.
• Managing and eliminating pain.
• Encouraging positive long-term goals.
• Increasing overall energy levels.
• Reducing physical anxiety in the body.
• Increasing levels of self-esteem and confidence.
• Eliminating negative thought patterns and belief systems.
• Providing techniques that assist with both sleep patterns and energy levels.
• Improving overall concentration and focus levels.

How to cope with depression in Melbourne, Berwick, Mornington peninsula ?

Kinesiology can identify and reduce the point of action for depression on several different levels. As for the varied forms of depression, we often feel depressed but we fail to understand why. A kinesiologist, as a qualified spiritual advisor or guide can be able to help you detect the root cause for finding the ultimate solution. Kinesiology experts can also settle on whether nutritional supplementation is required to help with the healing methodology. To balance energy centres using vibration frequencies such as sound and flower essences, Kinesiology works with

• Counselling the Chinese medicine meridian system and
• Counselling the Ayurvedic chakra system 

Kinesiology can be comprehensive to many sorts of treatments for depression. When treating depression with the help of kinesiology, a Kinesiologist in Melbourne could suggest the anti-depression treatment plan in the following basic format.

• An initial 1.5-hour kinesiology consultation followed by 2 - 4 standard consultations 7-14 days weeks apart.
• Further follow-up standard consultations (should be spaced between 15 days to 30  days apart or booked as per the seriousness of the case)

The conclusion

To give you a reliable kinesiology clinic's name in the locality, we have searched a lot. And finally, we found- Natalie Wright. If you would like to get to the bottom of your depression issues today, please don’t hesitate to book a private consultation. To know more, contact them soon and lead a depression-free life at the end of the day.